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Featured Recipes

A tall glass of iced green tea with lemon slices and mint, with a glass pitcher of tea behind it on a wooden tableGreen Tea for Weight Loss With an Iced Lemon-Mint Green Tea RecipeA glass of ruby-red iced hibiscus tea with a lime slice, a pitcher of tea and dried hibiscus flowers on a wooden tableIced Hibiscus Tea Recipe With Lime and HoneyA skillet of golden chicken pieces, chickpeas, broccoli and spinach, with a bowl of yogurt sauce and a lemon halfHigh Protein Weight Loss Dinner With Lemon Chicken and Chickpea SkilletThree bowls: chickpea and spinach stew, black bean and avocado salad, and quinoa with broccoli and white beansHigh Fiber Foods and 3 Easy Recipes With 8 to 11 g of Fiber a Serving

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Healthy RecipesSmoothies & DrinksWeight & ProteinFunctional FoodsBeauty & Wellness

Latest Recipes

Most popular recipes

A cup of matcha and a cup of black coffee side by side on a light tableDoes Matcha Have More Caffeine Than Coffee? What the Numbers Really SayCottage cheese breakfast bowl topped with blueberries, strawberries, walnuts and a drizzle of honeyCottage Cheese Bowl Recipe: Sweet or Savory, High-Protein, in 5 MinutesA tall glass jar layered with Greek yogurt, granola and sliced strawberries and blueberriesGreek Yogurt Parfait Recipe: High-Protein, With Granola and FruitThree breakfast dishes side by side, a cottage cheese bowl, a yogurt parfait and a jar of overnight oatsHigh-Protein Breakfast Without Eggs: 3 Easy Recipes With 20 to 32 g of ProteinA glass jar of creamy overnight oats topped with sliced banana and a spoonful of peanut butterHigh-Protein Overnight Oats Recipe With Greek Yogurt and Chia
Emma Bloom, founder and editorial voice of Eat & Bloom

Hi, I’m Emma!

I’m Emma Bloom, founder and editorial voice behind Eat & Bloom. I share approachable recipes, practical nutrition tips and simple food ideas for everyday life, and I believe eating well should not be complicated or restrictive. Eat well. Find what works for you. Bloom.

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Eat & Bloom shares food and nutrition information for general education. It is not medical advice and does not replace a conversation with your doctor or dietitian.

Healthy Recipes

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Three bowls: chickpea and spinach stew, black bean and avocado salad, and quinoa with broccoli and white beansHigh Fiber Foods and 3 Easy Recipes With 8 to 11 g of Fiber a ServingGolden oatmeal cookies on parchment paper with a small bowl of rolled oats beside themHealthy Oatmeal Cookies That Are Soft, Chewy and Around 100 Calories EachA white bowl of roasted baby potato salad with creamy yogurt dressing, fresh dill, chives and lemon zestAre Potatoes Anti-Inflammatory? A Roasted Potato Salad With Greek YogurtWhole wheat yogurt biscuits on a parchment-lined tray, one split open, with two small bowls of white powder behindBaking Powder vs Baking Soda: Which to Use, With a Fluffy Whole Wheat Yogurt Biscuit Recipe

Smoothies & Drinks

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A tall glass of green juice with a steel straw, a lemon half, a green apple, celery and cucumber slices on a wooden tableGreen Juice Recipes for Weight Loss: A Cucumber-Celery JuiceA tall glass of iced green tea with lemon slices and mint, with a glass pitcher of tea behind it on a wooden tableGreen Tea for Weight Loss With an Iced Lemon-Mint Green Tea RecipeA tall glass of creamy banana peanut butter shake with chia seeds, beside a banana and a bowl of peanut butterShake With High Protein: A Banana Peanut Butter Recipe With 46 g and No PowderA clear glass mug of ginger water with lemon slices and fresh ginger on a wooden boardGinger Water Recipe (Ginger Tea) With Lemon, Plus What It Can and Cannot Do

Weight & Protein

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Four Mediterranean dishes: baked salmon with tomatoes, chickpea salad, white bean soup and eggs in tomato sauceMediterranean Diet Meal Plan With 7 Days, 4 Full RecipesA tall glass of pale pink protein water with raspberries and a lemon slice on a wooden tableProtein Water Recipe With Raspberry, Lemon and Clear Whey ProteinA skillet of golden chicken pieces, chickpeas, broccoli and spinach, with a bowl of yogurt sauce and a lemon halfHigh Protein Weight Loss Dinner With Lemon Chicken and Chickpea SkilletFour white bowls of roasted chickpeas, Greek yogurt dip with vegetable sticks, deviled eggs and edamame on a wooden tableHigh-Protein Snacks for Weight Loss (4 Easy Recipes With 8 to 18 g of Protein)

Functional Foods

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A white bowl of creamy cucumber and mint yogurt sauce topped with golden crispy chickpeas, olive oil and mint leavesIs Greek Yogurt Anti-Inflammatory? Try It as a Cucumber-Mint Sauce With Crispy ChickpeasA stoneware mug of creamy light-brown coffee dusted with cinnamon on a saucer on a dark wooden tableBest Mushroom Coffee for Gut Health? A Cinnamon Mushroom Coffee to Make at HomeTwo roasted Japanese sweet potatoes, one split open, glazed with miso and topped with sesame seeds and scallions on a grey-green plateAre Sweet Potatoes Anti-Inflammatory? Roast Them Whole With a Miso-Ginger GlazeA glass of ruby-red iced hibiscus tea with a lime slice, a pitcher of tea and dried hibiscus flowers on a wooden tableIced Hibiscus Tea Recipe With Lime and Honey

Beauty & Wellness

More Beauty & Wellness »
A tall glass of purple blueberry spinach smoothie topped with blueberries and spinach leaves on a light wooden tableAntioxidant Smoothie Recipe With Blueberries, Spinach and Greek YogurtA tall glass of pale pink strawberry smoothie topped with a strawberry slice, beside a plate of strawberries and a bananaHealthy Collagen Smoothie Recipe: Strawberry Banana With 10 g of Collagen PeptidesA white plate with roasted salmon topped with pumpkin seeds, sweet potato cubes, wilted spinach and a lemon wedgeFoods for Hair Growth: Recipes With Salmon, Eggs, Nuts and Sweet PotatoA white bowl of roasted carrots, red pepper, broccoli and chickpeas with tomatoes, avocado slices, walnuts and a lemon wedgeFoods for Clear Skin: A Colorful Roasted Vegetable and Chickpea Bowl With Walnuts