Soft oatmeal cookies made with rolled oats, whole wheat flour, olive oil, Greek yogurt and maple syrup, with USDA numbers per cookie, so you know how many calories are in an oatmeal cookie.
read more about Healthy Oatmeal Cookies That Are Soft, Chewy and Around 100 Calories Each …A crisp roasted baby potato salad, chilled and tossed with a lemon-dill Greek yogurt dressing, with USDA numbers and a plain look at what studies say about potatoes and inflammation.
read more about Are Potatoes Anti-Inflammatory? A Roasted Potato Salad With Greek Yogurt …Five fully written make-ahead recipes, egg muffins, lemon chicken bowls, turkey and black bean bowls, sheet-pan salmon and red lentil soup, with USDA numbers, storage times and a plain look at what studies say.
read more about Meal Prep Ideas for Weight Loss With 5 Healthy Recipes (225 to 550 Calories a Serving) …A deep purple blueberry smoothie with spinach, Greek yogurt and chia seeds, with USDA numbers and an honest look at what studies on blueberries and on antioxidant supplements found.
read more about Antioxidant Smoothie Recipe With Blueberries, Spinach and Greek Yogurt …Baking soda needs an acid to work. Baking powder brings its own. See when to use each, how to swap them, then put both to work in a fluffy whole wheat yogurt biscuit with USDA numbers per biscuit.
read more about Baking Powder vs Baking Soda: Which to Use, With a Fluffy Whole Wheat Yogurt Biscuit Recipe …A thick banana peanut butter shake built on Greek yogurt, cottage cheese and milk, with the USDA numbers, three easy swaps and what research says about protein, fullness and weight.
read more about Shake With High Protein: A Banana Peanut Butter Recipe With 46 g and No Powder …
Does Matcha Have More Caffeine Than Coffee? What the Numbers Really Say
Cottage Cheese Bowl Recipe: Sweet or Savory, High-Protein, in 5 Minutes
Greek Yogurt Parfait Recipe: High-Protein, With Granola and Fruit
High-Protein Breakfast Without Eggs: 3 Easy Recipes With 20 to 32 g of Protein
High-Protein Overnight Oats Recipe With Greek Yogurt and Chia
I’m Emma Bloom, founder and editorial voice behind Eat & Bloom. I share approachable recipes, practical nutrition tips and simple food ideas for everyday life, and I believe eating well should not be complicated or restrictive. Eat well. Find what works for you. Bloom.
Eat & Bloom shares food and nutrition information for general education. It is not medical advice and does not replace a conversation with your doctor or dietitian.
Antioxidant Smoothie Recipe With Blueberries, Spinach and Greek Yogurt
Healthy Collagen Smoothie Recipe: Strawberry Banana With 10 g of Collagen Peptides
Foods for Hair Growth: Recipes With Salmon, Eggs, Nuts and Sweet Potato
Foods for Clear Skin: A Colorful Roasted Vegetable and Chickpea Bowl With Walnuts
