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Welcome!

I’m Agata, but please call me Ags!

 
 

uncover your healthy lifestyle & love for nourishing food

 
 
 

I’m a holistic health and wellness coach, with love for nourishing foods, baking, good conversation over coffee and all things natural!

My passion for living a holistic life and helping people access the best version of themselves is what motivates me each day. My personal experience of having navigated two wonderful pregnancies was a natural segway to what I do now: my coaching now focusses primarily on working with expectant mamas. By working together, I help them enjoy a healthy pregnancy and kickstart their mindful journey of motherhood.

My health and wellness journey began a few years back when I realized what being strong and healthy meant to me and how it could contribute to living a long and full life. Part of that realization was finding out the kitchen was truly my happy place! I began my journey of understanding how to nourish my body with healthy, tasty foods, feel better and stronger… despite getting older ☺

So I immersed myself in wellness books and blogs, recreated classic recipes with a healthy twist, began meditating, tested different fitness routines, learned about superfoods, and went on a quest to find all-natural beauty and skincare products.

My passion to approach health from a holistic perspective really came into focus when I became pregnant with my first child. I was acutely aware of wanting to nourish my body, soul and little human I was growing with the best quality products. I became adamant about experiencing a glowing, stress-free pregnancy and giving my baby girl her best start in life!

I graduated from the Institute for Integrative Nutrition (IIN) in 2018. There, I learned about over 100 dietary theories and got a better-grasp of the concept of nutrition beyond the plate, or ‘primary foods’. The IIN program has helped me hone my skills as a health coach and has empowered me to effectively help with my clients’ transformations. In addition to my nutrition certification, I am also a member of the UK Health Coaches Association and I hold a Level 4 Diploma in Coaching accredited by Qualifi. 

Prior to health coaching, I’ve worked in the corporate world for 12 years (and on 3 continents), where I served large multinational clients on various levels and had extensive experience in people management.

+ Also, you may like to check out my wellness philosophy here.

+ And learn about my programs and how to start up with a free health history consultation, go here.

Keep blooming,

Ags

A few interesting things about me:

  • I’ve lived in 4 countries, on 3 continents

  • I’m a Libra

  • Mama to a 4 year old and a 1 year old

  • I am an enthusiastic traveler, wine lover, introvert and mild procrastinator

  • I don’t eat meat or fish, but my husband is a carnivore

  • Wheat free eating is my goal, but I believe in balance – gotta live a little (think: an almond croissant every now and then ;))

  • I love a good coffee + cake outing

  • I drink apple cider vinegar + lemon + warm water every morning

  • I could (and do) eat peanut butter with absolutely anything

  • Any wellness and holistic health topics are my jam! Browsing online looking for interesting articles and new healthy recipes would be my dream job. Seriously.