Health coaching in practice!
what is it?
During this one-off session, we would go through your pantry/ cupboards and fridge/freezer together to identify the foods to keep and the ones to crowd out (and I will explain why).
what to expect?
+ 1-2 hour session* (via FaceTime, Skype or phone)
+ practical general guidance on foods to add to your diet
+ ideas for creating a grocery list with the nutritious foods you will love
+ you will learn how to shop for groceries to stay healthy and not spend millions of $$
+ I will guide you through a sample weekly meal plan for you and your family.
*Optional, if you’re in SW/ Central London, I offer 1:1 grocery shopping tour with you! Up to 2-hours; I'll show you healthier shopping in practice and help you to find the foods on your list. Additional cost applies.
this is for you, if:
+ you’re looking for practical general guidance on foods to add to your diet
+ you want to introduce new foods to your diet and ‘clean’ your pantry, but you’re unsure where to start
+ you’re interested in healthier living and eating and want a hand with practicalities and better food choices.