Food-Mood Diary Consultation

See below for details

what is it?

Do you get confused about what and when to eat? Do you feel sluggish or not yourself at certain times of the day? There’s a LOT of confusing nutrition information and guidelines out there and it can be overwhelming trying to understand which advice to follow. 

This session covers your 10 day food-mood diary while focusing on your eating habits. Documenting your food diary (unedited!) and sharing it with someone else can be a very powerful tool to trigger change. 

Based on your food-mood diary and a brief questionnaire, I will provide you with feedback and a few simple tips on how to maintain a healthier lifestyle and diet. I will guide you towards small steps that will help you to transform your health and level up your wellbeing. 

what to expect?

+ you’ll be asked to complete a food-mood diary (template provided) and a health questionnaire

+ we’ll have 1 hour session together (via phone or in person) - we will discuss your diary, your concerns and health goals

+ you’ll receive feedback during the call, with some ideas on how to work towards your goals

+ written follow up notes will be sent to you

+ an exciting discount on any other programs will wait for you on completion of this consultation.

This is for you, if: 

+ you are looking for basic guidance regarding your current diet and eating habits

+ you would like to eat better to feel better, but are confused and unsure about where to start 

+ you think you eat well, but not seeing results you’d like

+ looking to get a few practical tips on healthier meals, nutrition or your wellbeing routine

+ you want to dip your toes in, as you aren’t ready for longer term commitment towards your wellness.